Beach Retreat

3 hours of relaxation, health & wellness

Working up a sweat and moving your body, to sculpt and tone,
Followed by a relaxing stretch working deep into those muscles,
Breath work and meditation to calm the mind after a busy week and really immerse yourself into the moment and experience the benefits of improved focus, clarity and reduced stress and tension on the body,
Optional sea dip, I will be leading the way, boosting circulation and reducing inflammation in the body. Cold water therapy has also proven to release brain chemicals that boost your mood. Full immersion is not necessary you can 'test the water' and just paddle.
A social and Brunch to finish the beautiful morning and a glass of fizz or juice and soak in the morning and relax with your feet in the sand.
£35.99 per person, come alone or bring your bestie to experience this together.
Secure a ticket using the link or Message me if the link has expired.
A powerful morning of relaxation and wellness,
Once booked please join the beach retreat page on FB Retreats By EJC and drop Emma a message to confirm your space,