Beach Retreat

3 hours of relaxation, health &wellness
Starting the morning:
Working up a sweat and moving your body, to sculpt and tone,
Followed by a relaxing stretch working deep into those muscles,
Breath work and meditation to calm the mind after a busy week and really immerse yourself into the moment and experience the benefits of improved focus, clarity and reduced stress and tension on the body,
Optional sea dip, I will be leading the way, boosting circulation and reducing inflammation in the body. Cold water therapy has also proven to release brain chemicals that boost your mood. Full immersion is not necessary you can 'test the water' and just paddle.
A social and Brunch to finish the beautiful morning and a glass of fizz or juice and soak in the morning and relax with your feet in the sand.
£35.99 per person, come alone or bring your bestie to experience this together.

A powerful morning of relaxation and wellness,
Once booked please join the beach retreat page on FB Retreats By EJC and drop Emma a message to confirm your space,
If the retreat is unable to go ahead due to weather conditions (Light rain during the workout is refreshing) but if storms an alternative date will be given and your ticket will be transferred to that date.
Once purchased no refunds or transfers unless weather changes.
Things you need:
Yoga mat
Gym wear
Sea shoes/crocs/ old trainers if you want to wear something on your feet in the sea (I recommend this)
Water / any snacks you want to bring
Sun lotion (apply before coming as well)
Towel / swimsuit
Change of clothes
Sun glasses or hat (useful for when the sun is out)

All fitness abilities welcome
You can come alone to make friends
If you have any injuries this can be worked around, You don't have to go in the sea if you don't want to,
Any illness / physical conditions please make Emma aware before you join.